[PDF] In Darkness We Sleep Ebook
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Sleeping in darkness is good for health Healthy Tips We all know that a sound sleep is essential to the productive working of our system --- however, do you know that sleeping in complete darkness has a whole lot of health benefits as well? Here are ... Why Sleeping in Darkness is Important to Your Health Ideally we should all sleep in pitch darkness, but if your child absolutely must have a night light the best choice would be to get a light that is as dim and as warm as possible. I'd get a small light containing red LEDs. Red light is the warmest light in the visible light spectrum, so a dim red light would be the best choice for a night light. Are we sleep-deprived or just darkness-deprived? This means that in constant darkness we would still cycle about 24 hours in body temperature, hunger, activity and sleep. When the sun is up, we are in daytime physiology: alert, active and hungry
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